Empowered Birth Workshop – Melbourne
The Empowered Birth Workshop is a practical, evidence-based 4-hour class for parents who want confidence and clarity in all birth pathways — natural birth, induction, or caesarean. Ideal for time-poor couples, first-time parents, and families seeking flexible, personalised birth preparation in a supportive group environment.
Who This Workshop is For?
Busy parents who want a comprehensive birth prep in one afternoon
First-time parents and subsequent parents seeking a refresher or new skills
Families birthing in hospitals who want autonomy and confidence in their birth choices
Couples wanting a flexible, balanced approach to birth, open to interventions if necessary
Workshop Format
One 4-hour session (with a 20-minute break)
In-person group workshop (currently no private option)
Cohort-specific WhatsApp group for ongoing support
Access to handouts, birth partner eBook, and digital tracks for preparation and birth
What You’ll Learn
Birth Science & Physiology
Hormones, uterus, cervix, contractions, placenta, crowning
Natural labour processes and stages
Pain Relief Options
Non-medical: breathing, TENS, sterile water injections, water immersion, massage, rebozo, visualization, acupressure
Medical: epidural, gas, morphine/pethidine — pros, cons, and preparation tips
Birth Pathways & Personalisation
Physiological vaginal birth, induction birth, caesarean birth
How to personalise each experience and remain calm and empowered
Birth Partner Role & Advocacy
Understanding your crucial role during birth
Using the RAIN framework for confident decision-making in hospitals
Role-playing scenarios to practise support and advocacy
Ongoing Support
Access to a dedicated WhatsApp group for tips, tools, practitioner recommendations, and podcasts
Comprehensive handouts, eBook, and digital resources
Continued support leading up to birth
