Who Is Hypnobirthing Really For? (And Who It’s Not For)
When people hear the word Hypnobirthing, it often sparks a mix of curiosity and confusion.
“Isn’t that a bit woo woo?”
“Do I have to be hypnotised?”
“Is it only for mums who want a home birth or water birth?”
These are some of the most common assumptions I hear — and it’s no wonder so many people are left unsure whether Hypnobirthing is really for them. The truth is Hypnobirthing is far more practical, adaptable, and evidence-based than most people realise. Let’s break it down together.
What Hypnobirthing Actually Is…
At its heart, Hypnobirthing is about teaching you simple, powerful tools that help you feel calm, confident and in control during birth.
You’ll learn:
Breathing techniques to help you stay centred and focused
Relaxation practices to keep your body soft and open
Mindset tools to let go of fear and build confidence
Practical ways for your birth partner to support you
And just to clear things up — it’s not just hypnosis, and there’s definitely no swinging pendulums, clucking like chickens or chanting. It’s about working with your body and your mind, so that no matter how your birth unfolds, you feel more prepared and empowered.
Who It’s For…
Hypnobirthing is not about a “type” of person or a “type” of birth. It’s for anyone who wants to feel calm and confident as they welcome their baby.
First-time parents who feel anxious and want to replace fear with confidence.
Couples who want both partners to feel included — giving birth partners tools to truly support (not just stand by).
Parents who may need medical interventions like an induction or caesarean, but still want a positive, gentle experience.
Mums who’ve had a previous difficult or traumatic birth and want things to be different this time.
If any of these sound like you, Hypnobirthing could be exactly what you’ve been searching for.
Who It’s Not For…
While I believe everyone deserves to feel supported in birth, there are times when Hypnobirthing might not be the right fit.
If you believe birth must be traumatic and you’re not open to exploring a different perspective.
If you’re looking for a rigid, one-size-fits-all plan — Hypnobirthing is about adaptable tools, not ridgid outdated techniques.
If you’re not willing to invest time and energy into your preparation — because like anything worthwhile, the more you practise, the more effective it becomes.
The Bottom Line
Hypnobirthing is for anyone who wants calm, confidence and choice in their birth.
It doesn’t matter if you’re giving birth at home, in hospital, with an epidural, an induction, or a caesarean. These tools travel with you wherever you go, supporting you to feel grounded and empowered.
Ready to see if Hypnobirthing is the missing piece in your birth prep?
My next workshop is running on November 29 & 30 2025 — you can find all the details and book your spot here.
